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| Health & Fitness |
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| Let''s Get Physical |
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It’s no secret that physical fitness is one of the keys to a healthy lifestyle, but how do we define fitness? Well, it’s pretty easy. Read more… |
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| Go Take a Hike! |
| Summer is over but what a great summer it was!
Not surprising, your clothes are just a wee bit (okay, a lot more) tighter than they were just a few months ago. Read more… |
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| In The Raw |
| When Spanish explorer Ponce de Leon set out in search of the new world in 1513, he believed that he had stumbled upon the fountain of youth. Read more… |
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| The (not so sweet) truth about sugar |
| Do you have a sweet tooth? Anatomically speaking, your teeth have no connection with your enjoyment of sugar since the sensation of tasting sweetness is through the taste buds which are located on the tip of your tongue. Read more… |
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| So Why Aren''t you in Better Shape? |
| Hey, it’s Spring already! Remember that New Year resolution you probably made, promising to get yourself fit? How’s the exercise regimen going?
If you are like most people, by this time of the year, you’ve either already given up or are frustrated at not making sufficient progress. Read more… |
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| What''s Your Superfood? |
| With the wonderful abundance of superfoods that have hit the market, it can become overwhelming (and expensive) deciding which ones to choose that will give you the biggest bang for your buck. Read more… |
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| Ready to shape up? Hup to it! |
| What would drive someone to voluntarily join a fitness group that resembles a hard core army training camp?
As it turns out, there are no shortage of takers in Vaughan for the Survivor Bootcamp, a rigorous one-of-a-kind fitness program to motivate individuals to get outside, get fit and get healthy. Read more… |
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| The busy person’s guide to getting in shape |
| So you want to be healthier, but find it hard to be consistent with your exercise and eating? You know you should really work out more, but feel too stressed to know where to start? Is healthy eating hard to fit in with the demands of work and home?
If so, you are definitely not alone. Read more… |
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